2.06 miles in 31 minutes...half run, half walk... this couch to 5k program is amazing. It really gives you a sense of accomplishment when your done, especially when you haven't attempted anything like this before. Instead of just jumping out and trying to run a mile and failing this program develops your confidence and stamina so you can reach your goal. I am actually looking forward to starting week 2 on Monday.
Training Log- Tuesday
2 mile Bike
Shoulder and Back workout
Training Log- Wednesday
2.06 mile run
250 Yard swim
A little sore today, the swim is going to be the hardest part of the training, luckily my better half is a competitive swimmer with years of experience. She will be able to teach me quite a bit, and thankfully I have 11 months to get my swim confidence at the right level.
Next on my agenda...find a good road bike and learn how to ride properly...
You are doing great! Keep it up and soon you will be more than just Hot!
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