Pam started her training on Monday, now were running together 3 days a week. I never thought I would be running with my wife (she has completed 2 5k's) this is a pretty cool thing.
The running is surprisingly easy, its staying focused for 30 minutes that I am having difficulty with. I hit the 6.2 mph mark Wednesday night, I just stared at a hole in the wall in front of me for 90 seconds. It actually helped to have something to focus on. The feeling in my legs after I get done is hysterical, I feel like I am walking on jello. I have changed up my workout routine, I am going to focus on core strength building for the next several months. The theory is to use rep count to achieve different goals (strength,stamina,mass). So for now dead lift,bench press, front/backsquat are my main exercises. I will do legs and arms one day a week, coupled with my swim and bike days.
I am going to be Mr.December in the Hershey Bariatric Calendar for 2011...Here is the before I think they will use...
And the after...
I will post the ordering instructions soon. :)
Til next week...
Calendar! That is something that they would have to pay me a million to do... and then I would still think twice! hehehe Keep it up Jay!
ReplyDelete